Sunday, May 4, 2008

French Apple Pie

1 apple, peeled and sliced (fresh, frozen or canned)
⅛ tsp nutmeg
2 Tbsp Heart Smart Bisquick
1 Tbsp any whey
1 Tbsp Splenda
1 Tbsp brown splenda
2 Tbsp FF milk
¼ Tbsp Parkey FF butter spread
¼ cup egg beaters

Streusel Topping:
2 Tbsp Heart Smart Bisquick
1 Tbsp Splenda
⅛ ts vanilla extract
½ Tbsp Parkay FF butter spread

Heat oven to 375 degrees. Spray small spring from. Arrange apple slices on bottom of spring form. Stir together Bisquick, any whey, Splenda and nutmeg. Add milk, butter spread, and egg beaters to dry mix and beat until smooth. Pour over apples. Mix together streusel topping with a fork until crumbly. Top pie with streusel and bake 25 min, or until golden and ”set".

(based on Amy Smith's French Apple Cake)

Entire recipe counts as a breakfast entree, protein, and fruit at approx 240 kcal, 2 g fat, and 16 g protein.

No comments:

Post a Comment