Wednesday, August 13, 2008

Grilled Halibut with Fresh Mango in Caribbean Sauce

This was truly wonderful: fresh halibut from the Farmer's Market grilled with fresh mango slices and sweet and sour Caribbean mango grill sauce.

6 oz halibut
1/2 mango, peeled and sliced
PAM spray
salt, pepper, juice of half lemon
2 TB spicy Caribbean mango marinade (w. ginger and chili)

Heat a grill pan on really high heat, spray with pam, and grill the halibut from both sides, 3 min each. During the second 3 min, add the mango slices and the caribbean mango sauce, and sautee the mango slightly. Serve immediately.

Stats: 6oz halibut raw, 187kcal, 1/2 medium sized mango: 70kcal

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