Sunday, February 8, 2009

Banana Peanut Chocolate Cake

1 small very ripe banana, mashed (90kcal)
1 TB egg beaters
2 TB light soy vanilla milk
1/2 ts vanilla extract
3 TB heartsmart bisquik mix
1 TB poly D
1 TB Any whey
¼ ts baking powder
¼ ts cinnamon
1 TB PB2
1 TB mini chocolate chips

Mix the wet ingredients and dry ingredients in separate bowls. Stir dry ingredients into wet ingredients. Fill in spray single-serve spring form, sprinkle with a few mini chocolate chips and bake at 400F for 20 min.

If the banana is very ripe, there is no need for an added sweetener.

1 Breakfast entree + 1 protein + 1 fruit

1 comment:

  1. OMG THAT looks fantastic.

    I'm telling you - you ARE the BEST. I love adding your recipes to my list of "can do" eating.

    Thanks again.