Sunday, February 22, 2009
Rye Rolls or Bread (using carbalose flour)
This bread is made with carbalose flour, which has lower carbs, calories and a higher fiber content. This recipe makes small crunchy rolls or a 1 pound loaf of a bread with great rye taste.
Low-Carb Rye Rolls or Rye Bread
1/3 cup 2% milk
1/4 cup warm water
Note: both milk/water about 110 degrees
3 TB egg beaters
1 1/2 cups Carbalose flour
1/4 cup rye flour
2 TB cumin seeds
1 tsp sugar (for the yeast)
1 TB bread-machine rapid rise yeast
Rolls: Place ingredients in the bread machine, wet ingredients first, then flours, seeds, and make a little dip for the sugar and the yeast. Set bread machine to dough setting. Once dough has risen, divide into 8 rolls, and place on baking sheet lined with a silpat, and let rise for another 45 min (they seem not to rise much anymore). Bake rolls in preheated oven at 400F for 10 min.
each rye roll: 70kcal
Bread: olace ingredients in the bread machine, wet ingredients first, then flours, seeds, and make a little dip for the sugar and the yeast. Set bread machine to french bread setting.
This makes a 1 pound loaf, and about 11 slices. Each slice is 55 kcal (compared to 75kcal using regular flour).