Saturday, March 7, 2009
Detox a la Gwennie
Gwennie P. has an interesting, macrobiotic based 7-day detox program on her new website goop.com. Just the right thing to for lent, and for some inner spring cleaning. This is a slightly modified version of her detox blueberry and almond smoothie.
Raspberry Almond Smoothie
1 scoop of a complete nutritional, whey protein fortified powder (like GNC Pro Performance Whey Protein) (40kcal)
1/2 cup fresh or frozen/thawed blueberries or mango or raspberries (40kcal)
1 scoop of a ProGreens type of powder (preferably with probiotics) (40kcal)
1 1/2 cups organic, unsweetened almond milk (50kcal)
Blend everything in a blender or magic bullet.
Taste and looks? Abysmal. But hey, it is healthy, right?