Saturday, March 7, 2009

Detox a la Gwennie

Gwennie P. has an interesting, macrobiotic based 7-day detox program on her new website Just the right thing to for lent, and for some inner spring cleaning. This is a slightly modified version of her detox blueberry and almond smoothie.

Raspberry Almond Smoothie

1 scoop of a complete nutritional, whey protein fortified powder (like GNC Pro Performance Whey Protein) (40kcal)
1/2 cup fresh or frozen/thawed blueberries or mango or raspberries (40kcal)
1 scoop of a ProGreens type of powder (preferably with probiotics) (40kcal)
1 1/2 cups organic, unsweetened almond milk (50kcal)

Blend everything in a blender or magic bullet.

Taste and looks? Abysmal. But hey, it is healthy, right?

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