Sunday, August 9, 2009
Fettucini with Ratatouille
A great leftover lunch or light dinner --- a big pot of ratatouille with fresh zucchini, beans, red bell pepper, fresh corn, cherry tomatoes and garlic, rosemary and basil, and using leftovers with a serving of lemon pepper FG fettucini, some porcini mushroom, pine nuts and fresh mozzarella. Satisfying, flavorful and healthy.
1 zucchini, cut into thick cubes
1 red bell pepper, cut into stripes
1/3 red onion, diced
1 summer squash, cut into thick cubes
a handful cherry tomatoes, halved
shaved kernels of 1 cob of fresh corn
possible additional veggies: eggplant, edamame, french beans, eggplant, .......
1 TB extra-virgin olive oil
salt, pepper, 2 springs of fresh rosemary (chopped), fresh basil (chiffonade)
1-2 large garlic cloves, microplaned
fresh grated parmesan cheese
Prepare all the vegetables (wash and cut them). In a heavy dutch oven, heat the olive oil and saute the onion until translucent and then add all the vegetables, and close the lid (important! ---- the purpose is to saute the veggies in their own steam and not add additional liquid). After 5 min, stir, and add the salt, pepper and fresh herbs and the garlic. Saute for another 5-10min, depending on how much crunch you like in your veggies. Serve with some fresh grated parmesan cheese and pine nuts!
2 oz FiberGourmet lemon pepper fettucini
1 oz dried porcini mushroom, reconstituted in hot low-sodium, ff chicken broth
1 cup of ratatouille
1 ts pine nuts
1 slice of fresh mozzarella, cubed.
Cook the fettucini in hot water for 12 min. Meanwhile, rehydrate the porcini mushroom in hot chicken broth. In a saute pan, heat a cup of ratatouille and add the rehydrated porcini mushroom. Once the fettucini is cooked al dente, drain them and add them to the vegetable mix. Mix and heat for 1 min. Serve with pine nuts and the mozzarella! Enjoy!
1 lunch + 1 veggie + 1 fat serving