Friday, October 9, 2009

Fast Snacks: Bratwurst in Phyllo

bratwurst in phyllo dough

A fabulous fast snack or dinner, in a zinch to make.

1 bratwurst (ca. 180kcal)
2 4-inch wide strips of phyllo dough (for one wrapper, use only half of the layers)
sweet mustard or dijon mustard
4 TB onion chutney
1 TB eggbeaters

Cut the bratwurst into 4 equal sized pieces. Distributed djion mustard on the 4 phyllo strips, place 1 TB of onion chutney on one end of the strip, and the brat piece on top. Roll up, and place seam side down on a cookie sheet. For a nice brown coat of the phyllo dough, brush rollups with eggbeaters on top. Bake for 20 min a preheated 400F oven.

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