Thursday, February 25, 2010

Rice Waffles



A great idea for whole-grain, organic and savory waffles: rice waffles! They are made using cooked brown rice (I used brown basmati rice), whole-grain pastry flour and miso. The waffles are wonderful on their own, or can be with grilled vegetables and goat cheese.

Ingredients (makes 2 waffles):
1 cup cooked brown rice
1/2 cup whole-grain pastry flour
1 TB red miso, thinned out in warm water (ca. 1/2 cup)
1/2-1 TB spicy red pepper powder (optionally)

Special equipment: waffle maker

Preheat the waffle maker, and spray with oil or brush with oil. In a bowl, mix the rice, flour, miso and spicy red pepper powder. Pour half of the batter into the waffle iron, and bake on medium high for about 3-5 minutes (depending on your device). The waffle should keep it shape well and peel off easy from the iron. Once it cools, it will become crispy.

ps. one waffle is about 220kcal.



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