Variations on Smoothies

Lately, I have been making quite a few smoothies. It rapidly became clear which ones are my favorites, and I started to vary from there, based on veggies and fruits in my fridge and freezer. So, here is my TOP SMOOTHIE List.

Green Goddess Smoothie

2 handfuls of fresh spinach or baby spinach

1 cup nonfat yoghurt

1/2 banana

optional: add a handful of fresh arugula salad -- great taste

Green Goodess Smoothie II

2 handfuls of fresh spinach or baby spinach

1 cup nonfat yoghurt

1/2 tart apple (like granny smith, unpeeled, but washed)

Sunrise Mango Smoothie

1 fresh mango, peeled and cut into chunks

1 orange, peeled

juice of 1 lemon and 1 lime

1 apple

Raspberry Greek Yogurt Smoothie

1/2 cup of non-fat greek yogurt

1/2 cup frozen raspberries

1/2 banana 

agave nectar.