Friday, May 28, 2010

Spaghetti, Vegetables and Catfish

A perfect dish for a warm summer day: grilled catfish, new vegetables sauteed in olive oil and fresh herbs, and spaghetti.

2 oz FiberGourmet spaghetti (or other brand)
4oz catfish fillet
some olive oil
1/2 small onion, finely diced
4 small tomatoes
1/2 zucchini, thinly sliced
fresh basil and rosemary
lemon juice of 1/2 lemon
salt, pepper

Cook spaghetti according to instructions. In a non-stick skillet, heat the oil and on one side of the pan saute the onion until translucent. On the other side, grill the catfish with some salt and pepper. Quarter the tomatoes, and add to the onion. Add zucchini and lemon juice as well as the herbs to the onion mix. The fish and the vegetables will be done around the same time with the spaghetti (ca 10 min). Serve the fish on a plate. Add the spaghetti to the vegetable mix, and mix with some of the pasta water to make a sauce. Serve!

1 comment:

  1. very nicely balanced meal..looks really really tasty!