Quite often I throw together varies frozen vegetables for a fast stir fry. A handful of this, a handful of that, heated with a 1/4 cup of water and a dash of shoyu, until the vegetables are cooked but still slightly on the crunchy side. Finished off with a dash of BBQ sauce. Delicious! Yesterday I found a new tasty combination: handful of petite Brussels sprouts (Whole Foods Market), haricot vert (Trader Joes), and edamame, with some water and a 1/4 cup of canned, no-salt added black navy beans, heated through for 10 min with some salt and pepper until the water is cooked off. Vegan fast food….