Friday, June 24, 2011

Kale (Stem) Blueberry Smoothie

Most recipes for kale dishes (beside smoothies)  include using only the leaves, not the stems (“too fiberous”). I used to throw them away, but after making kale chips a few times, and a whole pile of stems available, I simply made a smoothie with them. They taste just as good and have all the nutrients.

Kale (stem) blueberry smoothie (vegan, clean):

  • stems from 1 bunch of curly kale
  • 1/2 cup blueberries
  • 1 cup unflavored almond milk
  • liquid stevia (if desired)
  • 1 cup ice cube
  • goji berries

Mix all the ingredients (besides the goji berries) in a blender and mix. Pour into a glass and add some goji berries. Enjoy!

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