Thursday, November 10, 2011

Cruciferous vegetables

Cruciferous vegetables? Sounds somehow….. devilish?! Oh, wait, that was lucifer…. crucifix is a cross. Anyway, the name relates to the shape of the vegetable flowers (cross-like) and not to any health endangerments, despite the name. On the contrary, according to a recent SHAPE article they are actually really helpful for shedding the last 5 pounds. And, for once, I could not agree more, from my own experience.  You have seen a lot of brussels sprouts, kale, broccoli and bok choy on this blog.

Shape article excerpt: “When you're actively trying to lose fat, focus on the type of carbohydrates you're eating—aim for more green, fibrous carbohydrates such as broccoli, Brussels sprouts, cabbage, kale, asparagus, bok choy, and collard greens. These are all cruciferous vegetables and are in the running for the healthiest foods in the world.
It's important to remember that hormones play a big role in weight loss, especially the last 5 or so pounds that are so hard to lose. Cruciferous vegetables like those mentioned above contain two compounds—indole-3-carbinol and Calcium D-glucarate—that may help optimize estrogen levels, giving you an edge in revealing your abs faster. In addition to these two powerhouses, cruciferous vegetables are low calorie, high fiber, and have a low energy density. This means that you can eat a large quantity of vegetables and feel full and satisfied without consuming a lot of calories--another key for peeling away that final layer of abdominal fat.”


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