In the winter I sometimes have a problem with sufficient hydration. In the summer, it seems easier to jug down several tumblers of iced water, but in the winter I seem to forget about liquids and you can only drink so much tea at Starbucks. But then, with lack of hydration I feel even more in a winter energy slumber than usual. So, this is my recent ritual to keep up with the fluids: in the morning I get the kettle on and bring a quart of water to a boil. In a large tea pot I hang 3 tazo passion tea bags, and then fill the pot with the hot water. It cools during the day, and I make several tumblers with ice cubes, a pinch of stevia and cooled passion tea. Delicious!