makes 4 small ramekins:
- 1/2 lb. ground turkey
- 1/2 medium onion, chopped
- 1/2 cup sliced baby portabella mushrooms
- 1/3 packet vegetable soup mix
- 3 TB Trader Joes red pepper eggplant spread
- 2 TB harissa (optional)
- 1/4 cup frozen sweet corn
- 4 TB panko bread crumbs
- 1/4 cup eggwhites (or 2 eggwhites)
- 4 ramekins
- 2 Roma tomatoes, slices
- glaze 1: ketchup or
- glaze 2: BBQ sauce mixed 1/2 ts brown sugar and garlic
Mix all ingredients (beside the tomatoes) in a bowl. Place the slices of a 1/2 Roma tomato in each of the 4 ramekins, and portion the meatloaf mix among the 4 ramekins. Optionally cover with a glaze of your choice (BBQ or ketchup). Bake for 45min at 400F.
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