Yesterday I ran in the evening. I am finally at a stage in my C25K running program where I run entire stretches of 22-30min to increase the overall distance and build up to the 5K. It was a hot day and it was warm in the evening. – I got out my Garmin Forerunner 405 which I had bought back in 2008 when I first started to run outdoors. Fortunately, after some charging it all still work flawlessly.
Foods were summery and included the a flower apple almond salad from the farmers market, and Swiss chard from the garden, with apple, peas, ricotta and pomegranate molasses. And a huge pretzel bagel.