Wednesday, November 25, 2015

Veggie loaf

There is a tad bit of snow on the ground, and the cold has started. The wind blisters cold around the face, and tries to sneak in between buttons on the coat. Thoughts of hot chestnut praline lattes sound appealing and highly desirable when I take a few steps between the car and the stores. Today is a busy travel and last groceries shopping day, before the world in the US will settle down, hover around the oven and baste the turkey. Making some exotic cocktails while catching up and taking peeks at the sizzling bird.

Just in time for a veggie loaf, which might be a great addition for the vegan or vegetarian at the Thanksgiving feast.

veggie_loafLR

Veggie loaf

makes about 8 servings

  • 1.5 cups of cooked chickpeas  (divided)
  • 1 cup of cannellini beans or white navy beans (divided)
  • 1/2 TB coconut oil
  • 1 shallot, peeled and diced
  • 1 clove of garlic, minced
  • 1/2 cup frozen edamame
  • 1/2 cup of chopped frozen spinach or chopped kale (thawed)
  • ½ cup cut up broccoli (cut florets into small pieces)
  • 1/2 cup corn kernels (fresh or frozen)
  • ¼ cup chopped carrots
  • 1 ts boullion powder, dissolved in 1 TB of water (e.g. Rapunzel)
  • 1 TB dried thyme  
  • 3 TB barbecue sauce
  • 3 TB nutritional yeast
  • 3 TB pepita seeds (or roasted pine nuts)
  • 1 egg (or flax egg for a vegan version)
  • ½ cup or more panko (breadcrumbs)
  • ground black pepper
  • pinch of cayenne powder (optional, if you like some spice)

Preparation:

  1. If using canned chickpeas and bean, rinse and drain both in a colander. In a food processor, process 3/4 of the chickpeas and beans. Pulse to make a coarse mixture. Set aside.
  2. Heat a skillet over medium heat with coconut oil, and saute onions and garlic. Cook until translucent. Add edamame, spinach, broccoli, corn, carrots, and dissolved bouillon and simmer for 5 minutes.
  3. Add 1/2 of the veggies to the mixture in the food processor and pulse some more.
  4. Transfer all ingredients (pulsed mixture, remaining sauted veggies, chickpeas and beans) to a mixing bowl. Mix in the thyme, BBQ sauce, nutritional yeast, and breadcrumbs. Add the pepper and cayenne (if using). Taste for flavor and add more salt of pepper if necessary.
  5. Add egg, and mix in.
  6. Transfer the mixture a dry loaf pan. Press in the mixture and even out the surface. 
  7. Decorate with some BBQ sauce or apply it as glaze.
  8. Bake in pre-heated 400 degrees F for 35 minutes or until a toothpick from the center comes out clean.
  9. Cool for 10 minutes, and serve in the pan.

Happy Thanksgiving!

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