This blog is about food and attitude to ease the effort to be on the lower end of the last 5-10 pounds. To look your best. And to eat and live your best!
Get an overview of this blog and check my pinterest board for recipes !
My strategies are:
1) Tune in to your hunger and eat intuitively (avoid rules, mindless eating and check the reasons for emotional eating).
2) Clean eating.
3) Cook single servings or 2 servings to avoid too many leftovers and boredom of having to eat the same thing over and over again or overcrowded freezers.4) Relax, love and have a sense of humor. Be good, kind and gentle to yourself (and others). You are worth it!
5) Take time eating, make meals an elegant event, worth to stop the day, and chill out.
6) Fresh air, go for walks, runs, hikes, bikes, with the dog. Just get outside!
Other links about my food philosophy on this blog:
Food tracking and accountability
The BodyMedia device with IPod touch/IPhone (accountability)
Ride like the wind (integrating moves into every day activities)
Criminal soup (check your labels)